Do I need prior gym experience?

Prior gym experience will be helpful however not necessary. I will be there to guide you through it all, even if you've never touched a dumbbell in your life.

How does the money-back guarantee work?

It's simple. If you're not happy with my coaching within the first month, I give you your money back. No strings attached.

Am I guaranteed to see results?

I will provide you will all the tools and accountability you need but it's down to you to put the work in to see results.

How hard is this, realistically?

It's simple, not easy. The work is showing up for yourself every day. You'll have a coach that wants to see you thrive, supporting you along the whole journey.

What if I have questions about my program?

You'll have my number and can contact me via Whatsapp if you need any assistance, whether that's form checks, exercise variation or help with nutrition.

Will we be a good fit?

If you want a knowledgeable, transparent and honest coach that respects your time, then we’ll fit together well.

I Help Professionals Get In Shape Without Having To Drink Black Coffee.

A simple system that cuts out the guesswork to give you clear results,

without wasting years playing trial and error.

£79

If you're not happy with my service in the first 30 days,

I refund you.

What is this, really?

A simple structure based on everything I learned over the years - with accountability to help you stay consistent.

Bespoke Training Program

A proper training program tailored to you, built around progressive overload.

Nutritional Guidance

Clear nutrition targets without extremes, fads or the need to cut out foods you love.

Dynamic Goal Setting

Intentional goals with your vision in mind using the SMART system with flexibility to adapt as we go.

Lifestyle Analysis

Removing possible obstacles stopping you from achieving your goals without rebuilding your life.

That's the plan. Simple.

First of all, here's WHO this is for.

You want to be stronger both physically and mentally to better manage your professional life.

If that's you, then you're in the right place. You're also in the right place if...

You want to finally stick to an efficient training plan that actually provides real results.

You want accountability from a coach who actually wants you to succeed and achieve your goals.

You want to know what works without spending years to figure it all out on your own.

You want a simple structure that works even when you're busy, tired, or not motivated.

Here's exactly HOW it all works.

Bespoke Programming

You will get your exercise program within 48 hours of signing up, created by me with your goals at the forefront. Tailored to your exact needs and fitness levels with appropriate adaptations if needed, all accessible via the Hevy training app.

This program will change and evolve as we continue, based on progression and your training preferences.

Nutritional Guidance

Clear personalised nutritional guidance designed to support muscle growth, strength gains and sustainable fat loss.

All this without wasting your time with fad diets or cutting out the food you actually enjoy, meaning you love the process, instead of putting up with it.

Dynamic Goal Setting

We'll work together to set goals that are specific, achievable, enjoyable and challenging so you feel empowered on your fitness journey.

By setting short, medium and long term goals, you start off on the right foot with intention that builds your confidence as you build your physique.

Support & Accountability

Coaching that teaches you how to train properly, not just what to do.

A coach who replies, keeps you accountable with weekly check ins and supports you with honest feedback to better your performance.

Lifestyle Analysis

Working together to improve not only your health but also your wellbeing, empowering you to feel and perform your best both in and out of the gym.

We'll look to remove possible obstacles without rebuilding your life.

REAL RESULTS

What people are saying.

" I've seen great results working with Connor. He's concise, supportive and very knowledgeable. He always finds time to offer guidance when I need additional help and makes me feel like a priority, it's refreshing. I've quite honestly never felt healthier or happier with my body."

Grant E

" I’d really recommend Connor, he’s super patient, supportive and explains everything clearly. He makes training feel a lot less intimidating and really manageable."

Anita P

"I really enjoy Connor’s online coaching. He gives clear instructions and has great communication. The help with how to track my food has been a big help and I feel a lot more active. Wouldn’t of thought I’d like going to the gym but now I really enjoy it because of Connor."

Adam M

Stop falling off.
Make changes that last.

ONLINE COACHING

£79

Training program personalised to you

SMART goal setting system

Weekly check-ins & accountability

Nutritional guidance & adjustments

Knowledgeable coach who cares

Growing video library demonstrating correct form

Money-back guarantee if you're unhappy

Frequently Asked Questions